All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access!

Find free recordings of past meditations on YouTube.

Get the benefits of yoga without getting onto the floor! Join Caitlyn for a series of seated and standing postures that use a chair to enhance and support your practice. Whether you don’t have space to roll out a mat or prefer not to get on the floor, chair yoga is a fun way to move your body and center your mind. Use a chair without arms or wheels, and take a midday break with me!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

October's Full Moon is traditionally a time to turn inwards and prepare for the coming of winter. Caitlyn will lead you through a guided meditation crafted specially for the energy of this Full Moon. We will also be offering a special warm moon milk with this session.

$45 - MUST click here to register directly with Relax Salt Rooms

Learn how to take your yoga practice off the mat! Each week, Caitlyn will focus on a different element or teaching that comes from the system of yoga. We will deepen our knowledge through meditation, journaling, and more. Interact by typing thoughts or questions in the chat live, or send them ahead of time to caitlyn@heartmindgnv.com. All levels of practice welcome!

This week, we will study Anahata (Heart Chakra)

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access!

Find free recordings of past meditations on YouTube.

Get the benefits of yoga without getting onto the floor! Join Caitlyn for a series of seated and standing postures that use a chair to enhance and support your practice. Whether you don’t have space to roll out a mat or prefer not to get on the floor, chair yoga is a fun way to move your body and center your mind. Use a chair without arms or wheels, and take a midday break with me!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access!

Find free recordings of past meditations on YouTube.

Get the benefits of yoga without getting onto the floor! Join Caitlyn for a series of seated and standing postures that use a chair to enhance and support your practice. Whether you don’t have space to roll out a mat or prefer not to get on the floor, chair yoga is a fun way to move your body and center your mind. Use a chair without arms or wheels, and take a midday break with me!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

Learn how to take your yoga practice off the mat! Each week, Caitlyn will focus on a different element or teaching that comes from the system of yoga. We will deepen our knowledge through meditation, journaling, and more. Interact by typing thoughts or questions in the chat live, or send them ahead of time to caitlyn@heartmindgnv.com. All levels of practice welcome!

This week, we will study Asteya, Nonstealing (Yamas/Moral Principles)

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

Join Caitlyn at Relax Salt Rooms! Experience deep relaxation and energetic renewal in this unique session combining Distance Reiki, Self-Reiki techniques, and a guided meditation designed to help you release tension, realign your energy, and set powerful intentions. Whether you're a beginner or a seasoned practitioner, this session offers space to reconnect with your inner self, find balance, and restore clarity.

$45 - MUST click here to register directly with Relax Salt Rooms

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access!

Find free recordings of past meditations on YouTube.

Get the benefits of yoga without getting onto the floor! Join Caitlyn for a series of seated and standing postures that use a chair to enhance and support your practice. Whether you don’t have space to roll out a mat or prefer not to get on the floor, chair yoga is a fun way to move your body and center your mind. Use a chair without arms or wheels, and take a midday break with me!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

Learn how to take your yoga practice off the mat! Each week, Caitlyn will focus on a different element or teaching that comes from the system of yoga. We will deepen our knowledge through meditation, journaling, and more. Interact by typing thoughts or questions in the chat live, or send them ahead of time to caitlyn@heartmindgnv.com. All levels of practice welcome!

This week, we will study Manipura (Solar Plexus Chakra)

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access!

Find free recordings of past meditations on YouTube.

Get the benefits of yoga without getting onto the floor! Join Caitlyn for a series of seated and standing postures that use a chair to enhance and support your practice. Whether you don’t have space to roll out a mat or prefer not to get on the floor, chair yoga is a fun way to move your body and center your mind. Use a chair without arms or wheels, and take a midday break with me!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

Learn how to take your yoga practice off the mat! Each week, Caitlyn will focus on a different element or teaching that comes from the system of yoga. We will deepen our knowledge through meditation, journaling, and more. Interact by typing thoughts or questions in the chat live, or send them ahead of time to caitlyn@heartmindgnv.com. All levels of practice welcome!

This week, we will study Satya, Truthfulness (Yamas/Moral Principles)

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

Let's celebrate the abundance associated with the Harvest Moon (the Full Moon closest to the Autumn Equinox). Caitlyn will lead you through a guided meditation crafted specially for the energy of this Full Moon. Let's come together to give thanks for what we have received, and manifest more blessings through the rest of the year. We will also be offering a special warm moon milk with this session.

$45 - MUST click here to register directly with Relax Salt Rooms

Join Caitlyn for Kitten Chair Yoga at the Humane Society of North Central Florida! 

Come and relax during our 1-hour chair yoga session surrounded by adorable, adoptable kittens. Chair yoga is a gentle form of yoga that uses a chair for seated poses or extra support and balance, making it a great option for older adults and those with limited mobility.

🗓 Wednesday, September 23
⏰  10:30 a.m. to 11:30 a.m.
📍 4205 NW 6th Street, Gainesville, FL 32609

Space is limited to 8 spots. 

Registration Donation: $20 per person. All proceeds go toward supporting the animals in our care.

Registration directly through Humane Society of North Central Florida opens one week before the class.

If you have any questions, please contact outreach@humanesocietyncfl.org

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access!

Find free recordings of past meditations on YouTube.

Get the benefits of yoga without getting onto the floor! Join Caitlyn for a series of seated and standing postures that use a chair to enhance and support your practice. Whether you don’t have space to roll out a mat or prefer not to get on the floor, chair yoga is a fun way to move your body and center your mind. Use a chair without arms or wheels, and take a midday break with me!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

Learn how to take your yoga practice off the mat! Each week, Caitlyn will focus on a different element or teaching that comes from the system of yoga. We will deepen our knowledge through meditation, journaling, and more. Interact by typing thoughts or questions in the chat live, or send them ahead of time to caitlyn@heartmindgnv.com. All levels of practice welcome!

This week, we will study Svadhisthana, the Sacral Chakra

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access!

Find free recordings of past meditations on YouTube.

Get the benefits of yoga without getting onto the floor! Join Caitlyn for a series of seated and standing postures that use a chair to enhance and support your practice. Whether you don’t have space to roll out a mat or prefer not to get on the floor, chair yoga is a fun way to move your body and center your mind. Use a chair without arms or wheels, and take a midday break with me!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

Learn how to take your yoga practice off the mat! Each week, Caitlyn will focus on a different element or teaching that comes from the system of yoga. We will deepen our knowledge through meditation, journaling, and more. Interact by typing thoughts or questions in the chat live, or send them ahead of time to caitlyn@heartmindgnv.com. All levels of practice welcome!

This week, we will study Ahimsa, Nonharm (Yamas/Moral Principles)

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Get the benefits of yoga without getting onto the floor! Join Caitlyn for a series of seated and standing postures that use a chair to enhance and support your practice. Whether you don’t have space to roll out a mat or prefer not to get on the floor, chair yoga is a fun way to move your body and center your mind. Use a chair without arms or wheels, and take a midday break with me!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

If you prefer joining via Insight Timer, click here.

Learn how to take your yoga practice off the mat! Each week, Caitlyn will focus on a different element or teaching that comes from the system of yoga. We will deepen our knowledge through meditation, journaling, and more. Interact by typing thoughts or questions in the chat live, or send them ahead of time to caitlyn@heartmindgnv.com. All levels of practice welcome!

This week, we will study Muhladhara, the Root Chakra

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Get the benefits of yoga without getting onto the floor! Join Caitlyn for a series of seated and standing postures that use a chair to enhance and support your practice. Whether you don’t have space to roll out a mat or prefer not to get on the floor, chair yoga is a fun way to move your body and center your mind. Use a chair without arms or wheels, and take a midday break with me!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

If you prefer joining via Insight Timer, click here.

Learn how to take your yoga practice off the mat! Each week, Caitlyn will focus on a different element or teaching that comes from the system of yoga. We will deepen our knowledge through meditation, journaling, and more. Interact by typing thoughts or questions in the chat live, or send them ahead of time to caitlyn@heartmindgnv.com. All levels of practice welcome!

This week, we will study the 8 Limbs of Yoga to understand the elements of Yoga beyond Asana (postures)

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

If you prefer joining via Insight Timer, click here.