All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Get the benefits of yoga without getting onto the floor! Join Caitlyn for a series of seated and standing postures that use a chair to enhance and support your practice. Whether you don’t have space to roll out a mat or prefer not to get on the floor, chair yoga is a fun way to move your body and center your mind. Use a chair without arms or wheels, and take a midday break with me!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

If you prefer joining via Insight Timer, click here.

Learn how to take your yoga practice off the mat! Each week, Caitlyn will focus on a different element or teaching that comes from the system of yoga. We will deepen our knowledge through meditation, journaling, and more. Interact by typing thoughts or questions in the chat live, or send them ahead of time to caitlyn@heartmindgnv.com. All levels of practice welcome!

This week, we will study Muhladhara, the Root Chakra

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Get the benefits of yoga without getting onto the floor! Join Caitlyn for a series of seated and standing postures that use a chair to enhance and support your practice. Whether you don’t have space to roll out a mat or prefer not to get on the floor, chair yoga is a fun way to move your body and center your mind. Use a chair without arms or wheels, and take a midday break with me!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

If you prefer joining via Insight Timer, click here.

Learn how to take your yoga practice off the mat! Each week, Caitlyn will focus on a different element or teaching that comes from the system of yoga. We will deepen our knowledge through meditation, journaling, and more. Interact by typing thoughts or questions in the chat live, or send them ahead of time to caitlyn@heartmindgnv.com. All levels of practice welcome!

This week, we will study the 8 Limbs of Yoga to understand the elements of Yoga beyond Asana (postures)

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

If you prefer joining via Insight Timer, click here.

Join us to ground and center as Caitlyn guides you through the energy of this Lunar Eclipse in Pisces. The healing atmosphere of Relax Salt Rooms will amplify this meditation. You'll begin by learning about the unique energy of this moon phase and how to align with its themes. Then, settle into a calming, guided meditation designed to help you release, recharge, and reconnect. No prior experience needed—just bring an open heart.

$45 - MUST click here to register directly with Relax Salt Rooms

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access!

If you prefer joining via Insight Timer, click here.

Find free recordings of past meditations on YouTube.

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access!

If you prefer joining via Insight Timer, click here.

Find free recordings of past meditations on YouTube.

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join us for a peaceful evening of intention and reflection as Caitlyn guides you through a Strawberry Moon Meditation inside the healing atmosphere of Relax Salt Rooms. You'll begin by learning about the unique energy of this moon phase and how to align with its themes. Then, settle into a calming, guided meditation designed to help you release, recharge, and reconnect. No prior experience needed—just bring an open heart.

$45 - MUST click here to register directly with Relax Salt Rooms

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join Caitlyn at Relax Salt Rooms! Experience deep relaxation and energetic renewal in this unique session combining Distance Reiki, Self-Reiki techniques, and a guided meditation designed to help you release tension, realign your energy, and set powerful intentions. Whether you're a beginner or a seasoned practitioner, this session offers space to reconnect with your inner self, find balance, and restore clarity.

$45 - MUST click here to register directly with Relax Salt Rooms

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

May's Full Moon is known as the Flower Moon and brings energy of transformation and blooming abundance! This year, May is extra special because there is a Blue Moon, or second full moon, on May 31st. Caitlyn will guide a special meditation to help you bloom! No meditation experience needed.

$45 - MUST click here to register directly with Relax Salt Rooms

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join Caitlyn at Relax Salt Rooms! Experience deep relaxation and energetic renewal in this unique session combining Distance Reiki, Self-Reiki techniques, and a guided meditation designed to help you release tension, realign your energy, and set powerful intentions. Whether you're a beginner or a seasoned practitioner, this session offers space to reconnect with your inner self, find balance, and restore clarity.

$45 - MUST click here to register directly with Relax Salt Rooms

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.