Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join Caitlyn at Relax Salt Rooms! Experience deep relaxation and energetic renewal in this unique session combining Distance Reiki, Self-Reiki techniques, and a guided meditation designed to help you release tension, realign your energy, and set powerful intentions. Whether you're a beginner or a seasoned practitioner, this session offers space to reconnect with your inner self, find balance, and restore clarity.

$45 - MUST click here to register directly with Relax Salt Rooms

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

May's Full Moon is known as the Flower Moon and brings energy of transformation and blooming abundance! This year, May is extra special because there is a Blue Moon, or second full moon, on May 31st. Caitlyn will guide a special meditation to help you bloom! No meditation experience needed.

$45 - MUST click here to register directly with Relax Salt Rooms

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join Caitlyn at Relax Salt Rooms! Experience deep relaxation and energetic renewal in this unique session combining Distance Reiki, Self-Reiki techniques, and a guided meditation designed to help you release tension, realign your energy, and set powerful intentions. Whether you're a beginner or a seasoned practitioner, this session offers space to reconnect with your inner self, find balance, and restore clarity.

$45 - MUST click here to register directly with Relax Salt Rooms

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join Caitlyn at Relax Salt Rooms! Experience deep relaxation and energetic renewal in this unique session combining Distance Reiki, Self-Reiki techniques, and a guided meditation designed to help you release tension, realign your energy, and set powerful intentions. Whether you're a beginner or a seasoned practitioner, this session offers space to reconnect with your inner self, find balance, and restore clarity.

$45 - MUST click here to register directly with Relax Salt Rooms

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join Caitlyn at Relax Salt Rooms! Experience deep relaxation and energetic renewal in this unique session combining Distance Reiki, Self-Reiki techniques, and a guided meditation designed to help you release tension, realign your energy, and set powerful intentions. Whether you're a beginner or a seasoned practitioner, this session offers space to reconnect with your inner self, find balance, and restore clarity.

$45 - MUST click here to register directly with Relax Salt Rooms

Let's kick off Spring with a 21-day practice of Loving Kindness Meditation. This powerful meditation boosts compassion and feelings of connection, and studies show it can reduce physical symptoms such as chronic lower back pain. Starting on Monday March 23, we will meet on Zoom for 30 minutes at 7:30am to practice together. Live meetings will be Monday, Wednesday, and Friday; our last meeting will be on April 13th. You'll have recordings to practice with, and Q&A time during live meetings. No experience needed!

$88 - Click here to register

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

End your day feeling lighter, looser, and ready for truly restorative sleep! This is a gentle yet powerful practice to help you release physical tension, calm your nervous system, and prepare your body and mind for deep rest. We'll start with slow, intentional tension-releasing movements with a guided Yoga Nidra meditation to bring you into a state of profound relaxation.

Online via Zoom (recording provided after)

No prior experience needed. Set up: yoga mat, and optional blankets/cushions for Yoga Nidra.

$22 - Click here to register

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

March is coming in like a lion, with a lunar eclipse (think full-moon vibes, but supercharged!). The full moon is a time of completing cycles, and this one has us shedding perfectionist tendencies. Mercury is in retrograde from 2/26 through 3/20, which can make things feel shaky, too! Join Caitlyn for a deeply grounding and restorative meditation to release what's no longer serving you with gentleness and ease, and feel prepared for whatever spring brings your way! No meditation experience necessary.

$45 - MUST click here to register directly with Relax Salt Rooms

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Support your heart chakra with self-love and meditation. Caitlyn will guide you through a Reiki-infused guided meditation to support deep heart healing. This special event will help you release what's no longer yours to carry, celebrate the love you have, and welcome in more love and healing. No meditation experience necessary.

$45 - MUST click here to register directly with Relax Salt Rooms

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Support your heart chakra with self-love and meditation. Caitlyn will guide you through a Reiki-infused guided meditation to support deep heart healing. This special event will help you release what's no longer yours to carry, celebrate the love you have, and welcome in more love and healing. No meditation experience necessary.

$45 - MUST click here to register directly with Relax Salt Rooms

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join Caitlyn at Relax Salt Rooms! Experience deep relaxation and energetic renewal in this unique session combining Distance Reiki, Self-Reiki techniques, and a guided meditation designed to help you release tension, realign your energy, and set powerful intentions. Whether you're a beginner or a seasoned practitioner, this session offers space to reconnect with your inner self, find balance, and restore clarity.

$45 - MUST click here to register directly with Relax Salt Rooms