Get the benefits of yoga without getting onto the floor! Join Caitlyn for a series of seated and standing postures that use a chair to enhance and support your practice. Whether you don’t have space to roll out a mat or prefer not to get on the floor, chair yoga is a fun way to move your body and center your mind. Use a chair without arms or wheels, and take a midday break with me!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

If you prefer joining via Insight Timer, click here.