Learn how to take your yoga practice off the mat! Each week, Caitlyn will focus on a different element or teaching that comes from the system of yoga. We will deepen our knowledge through meditation, journaling, and more. Interact by typing thoughts or questions in the chat live, or send them ahead of time to caitlyn@heartmindgnv.com. All levels of practice welcome!

This week, we will study the 8 Limbs of Yoga to understand the elements of Yoga beyond Asana (postures)

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

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