Learn how to take your yoga practice off the mat! Each week, Caitlyn will focus on a different element or teaching that comes from the system of yoga. We will deepen our knowledge through meditation, journaling, and more. Interact by typing thoughts or questions in the chat live, or send them ahead of time to caitlyn@heartmindgnv.com. All levels of practice welcome!

This week, we will study the 8 Limbs of Yoga to understand the elements of Yoga beyond Asana (postures)

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

If you prefer joining via Insight Timer, click here.