All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access!

Find free recordings of past meditations on YouTube.

Get the benefits of yoga without getting onto the floor! Join Caitlyn for a series of seated and standing postures that use a chair to enhance and support your practice. Whether you don’t have space to roll out a mat or prefer not to get on the floor, chair yoga is a fun way to move your body and center your mind. Use a chair without arms or wheels, and take a midday break with me!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

Learn how to take your yoga practice off the mat! Each week, Caitlyn will focus on a different element or teaching that comes from the system of yoga. We will deepen our knowledge through meditation, journaling, and more. Interact by typing thoughts or questions in the chat live, or send them ahead of time to caitlyn@heartmindgnv.com. All levels of practice welcome!

This week, we will study Manipura (Solar Plexus Chakra)

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access!

Find free recordings of past meditations on YouTube.

Get the benefits of yoga without getting onto the floor! Join Caitlyn for a series of seated and standing postures that use a chair to enhance and support your practice. Whether you don’t have space to roll out a mat or prefer not to get on the floor, chair yoga is a fun way to move your body and center your mind. Use a chair without arms or wheels, and take a midday break with me!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

Learn how to take your yoga practice off the mat! Each week, Caitlyn will focus on a different element or teaching that comes from the system of yoga. We will deepen our knowledge through meditation, journaling, and more. Interact by typing thoughts or questions in the chat live, or send them ahead of time to caitlyn@heartmindgnv.com. All levels of practice welcome!

This week, we will study Satya, Truthfulness (Yamas/Moral Principles)

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access!

Find free recordings of past meditations on YouTube.

Get the benefits of yoga without getting onto the floor! Join Caitlyn for a series of seated and standing postures that use a chair to enhance and support your practice. Whether you don’t have space to roll out a mat or prefer not to get on the floor, chair yoga is a fun way to move your body and center your mind. Use a chair without arms or wheels, and take a midday break with me!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

Learn how to take your yoga practice off the mat! Each week, Caitlyn will focus on a different element or teaching that comes from the system of yoga. We will deepen our knowledge through meditation, journaling, and more. Interact by typing thoughts or questions in the chat live, or send them ahead of time to caitlyn@heartmindgnv.com. All levels of practice welcome!

This week, we will study Svadhisthana, the Sacral Chakra

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access!

Find free recordings of past meditations on YouTube.

Get the benefits of yoga without getting onto the floor! Join Caitlyn for a series of seated and standing postures that use a chair to enhance and support your practice. Whether you don’t have space to roll out a mat or prefer not to get on the floor, chair yoga is a fun way to move your body and center your mind. Use a chair without arms or wheels, and take a midday break with me!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

Learn how to take your yoga practice off the mat! Each week, Caitlyn will focus on a different element or teaching that comes from the system of yoga. We will deepen our knowledge through meditation, journaling, and more. Interact by typing thoughts or questions in the chat live, or send them ahead of time to caitlyn@heartmindgnv.com. All levels of practice welcome!

This week, we will study Ahimsa, Nonharm (Yamas/Moral Principles)

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Get the benefits of yoga without getting onto the floor! Join Caitlyn for a series of seated and standing postures that use a chair to enhance and support your practice. Whether you don’t have space to roll out a mat or prefer not to get on the floor, chair yoga is a fun way to move your body and center your mind. Use a chair without arms or wheels, and take a midday break with me!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

If you prefer joining via Insight Timer, click here.

Learn how to take your yoga practice off the mat! Each week, Caitlyn will focus on a different element or teaching that comes from the system of yoga. We will deepen our knowledge through meditation, journaling, and more. Interact by typing thoughts or questions in the chat live, or send them ahead of time to caitlyn@heartmindgnv.com. All levels of practice welcome!

This week, we will study Muhladhara, the Root Chakra

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Get the benefits of yoga without getting onto the floor! Join Caitlyn for a series of seated and standing postures that use a chair to enhance and support your practice. Whether you don’t have space to roll out a mat or prefer not to get on the floor, chair yoga is a fun way to move your body and center your mind. Use a chair without arms or wheels, and take a midday break with me!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

If you prefer joining via Insight Timer, click here.

Learn how to take your yoga practice off the mat! Each week, Caitlyn will focus on a different element or teaching that comes from the system of yoga. We will deepen our knowledge through meditation, journaling, and more. Interact by typing thoughts or questions in the chat live, or send them ahead of time to caitlyn@heartmindgnv.com. All levels of practice welcome!

This week, we will study the 8 Limbs of Yoga to understand the elements of Yoga beyond Asana (postures)

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access! Patreon supporters also have access to recordings of past classes.

If you prefer joining via Insight Timer, click here.

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access!

If you prefer joining via Insight Timer, click here.

Find free recordings of past meditations on YouTube.

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

Available with the free membership, by donation, or with gratitude to my supporters on Patreon - click here to access!

If you prefer joining via Insight Timer, click here.

Find free recordings of past meditations on YouTube.

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

All you need is a seat as we bring ourselves mindfully into the present moment using techniques that foster non-judgmental curiosity and compassion (especially self-compassion!). No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.

Join me (Caitlyn) for a mindful start to your day. I'll lead us through guided mindfulness practices to help you center your mind and move confidently into your day. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here.

Find free recordings of past meditations on YouTube.