Chair Yoga

What is Chair Yoga?

Chair yoga is a gentle form of yoga that is perfect for individuals who may have limited mobility, balance issues, or find it challenging to practice traditional yoga poses on the mat. With the help of a chair, you can still experience the numerous benefits of yoga, including increased flexibility, improved strength, reduced stress, and enhanced overall well-being.

Why Choose Chair Yoga?

Chair yoga offers numerous benefits, making it a popular choice for people of all ages and abilities:

• Improve Flexibility and Strength: Through gentle stretches and modified postures, you'll enhance your flexibility, build strength, and improve overall mobility.

• Reduce Stress and Anxiety: Chair yoga incorporates breathing exercises and relaxation techniques that promote stress relief and help you find inner calm.

• Find Better Posture and Balance: By practicing seated and standing poses with a chair for support, you'll strengthen your core muscles, improve your posture, and enhance your balance.

• Increase Energy and Vitality: Chair yoga stimulates circulation, boosts energy levels, and leaves you feeling refreshed and invigorated.

• Accessible to Everyone: Whether you have physical limitations, injuries, or just don’t want to get down on the ground, chair yoga helps yoga meet you where your body is.