Join me (Caitlyn) for a meditation on my favorite mantra. If you have a set of mala beads with 108 beads, feel free to count along with the repetitions! We will go through the grounding, mindful manta "I am here, it is now" 108 times to fully embody and embrace it. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here

Join me (Caitlyn) for a mindful start to your Friday. I'll lead us through guided mindfulness practices to help you center your mind and finish off the work week strong. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here

Join me (Caitlyn) for a mindful start to your Friday. I'll lead us through guided mindfulness practices to help you center your mind and finish off the work week strong. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here

Join me (Caitlyn) for a mindful start to your Friday. I'll lead us through guided mindfulness practices to help you center your mind and finish off the work week strong. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here

Join me (Caitlyn) for a mindful start to your Friday. I'll lead us through guided mindfulness practices to help you center your mind and finish off the work week strong. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here

Join me (Caitlyn) to tune into the energy of the New Moon. I'll lead a guided meditation, with a few notes about what's going on astrologically right now. You may want a journal with you as we will do some reflecting and intention setting after our meditation.

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here

Join me (Caitlyn) for a mindful start to your Friday. I'll lead us through guided mindfulness practices to help you center your mind and finish off the work week strong. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here

Join me (Caitlyn) to tune into the energy of the New Moon. I'll lead a guided meditation, with a few notes about what's going on astrologically right now. You may want a journal with you as we will do some reflecting and intention setting after our meditation.

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here