Qi Gong
What is Qi Gong?
Qi Gong, an ancient Chinese practice, is a system of coordinated body movements, breathing techniques, and meditation that cultivates and balances the body's vital energy, known as "Qi." By harmonizing the flow of Qi, Qi Gong helps to improve physical health, reduce stress, and enhance mental clarity. It is a gentle yet powerful practice suitable for people of all ages and fitness levels.
Meditation in motion is an accurate description as well. We bring both the mind and the physical body into balance and harmony through this practice. Forms can be done standing or seated, which makes this accessible to all bodies
Is Qi Gong the Same as Tai Chi?
Qi Gong and Tai Chi are related practices, but they are not exactly the same.
Qi Gong (also spelled Qigong) is a holistic system of coordinated body movements, breathing exercises, and meditation techniques that cultivate and balance the body's vital energy, known as "Qi" or "Chi." With roots in ancient Chinese philosophy and medicine, it focuses on cultivating and harmonizing Qi for health, vitality, and spiritual growth. It encompasses a wide range of exercises and techniques, including gentle movements, static postures, visualization, and breathwork.
Tai Chi (also known as Tai Chi Chuan) is a specific form of martial art that originated in ancient China. It combines slow, graceful movements with deep breathing and mindfulness. Tai Chi is often described as a moving meditation and emphasizes relaxation, balance, and flow. It is characterized by its continuous, fluid movements and the cultivation of inner strength and mindfulness. While Tai Chi is considered a martial art, many people practice it primarily for its health benefits and stress reduction.
So, while both Qi Gong and Tai Chi involve mindful movement, breathwork, and the cultivation of energy, Qi Gong is a broader term that encompasses various practices, including Tai Chi. Qi Gong can be seen as a broader umbrella that encompasses many different styles and forms, while Tai Chi is a specific style within the Qi Gong family.
Both Qi Gong and Tai Chi offer numerous health benefits, including improved physical fitness, enhanced mental well-being, reduced stress, increased energy levels, and improved balance and flexibility. They can be practiced by people of all ages and fitness levels.
Original artwork by instructor Stu Crosby
“When we stack our bones right our ligaments can hold us up allowing the muscles to relax.
When we relax our muscles we spend less chi and we can stay young longer.
When we stay young longer we live longer and have more time to seek the source of all things and perhaps find enlightenment.”
translation from Stu’s artwork
Instructor Stu Crosby has been studying for over 20 years. A lifelong student, he appreciates the depth of this practice and enjoys sharing his experiences with others. He studied art at Savannah College of Art and Design. He studied Tai Chi, Qi Gong, and Bagua here in Gainesville. He has lived in Gainesville, FL since 1996 and is a Florida native. He enjoys juggling and bowling in addition to art.
Stu's philosophy and practices reflect a quest for inner peace and understanding that is grounded in the physical realities of the body and the world around him. His journey is one of continuous self-awareness, inviting stillness amidst life's chaos to connect with and process deep-seated feelings. This way, Stu advocates for a life of greater balance, presence, and harmony both within oneself and with the world at large.
In this episode of the Heart Mind Healing Podcast, host Caitlyn is joined by Stu Crosby, a Qi Gong Instructor, Licensed Massage Therapist, Artist, Juggler, and (most importantly) lifelong student. Stu delves into the foundations of Qi Gong, Tai Chi, and their Taoist roots, explaining how these practices promote living in harmony with natural rhythms and cultivating a deep connection with our inner emotional states.
Stu shares his personal journey with Qi Gong, from relieving stress in the confines of a cubicle to developing a softer, more centered approach to life. He highlights the benefits of Qi Gong, such as improved balance, heightened fall prevention reflexes, and a rejuvenated energy that's essential for acupuncturists and spiritual seekers alike.
