Chair Yoga

Build strength, flexibility, and balance in a safe and fun way

What is Chair Yoga?

Chair yoga is a gentle form of yoga that is perfect for individuals who may have limited mobility, balance issues, or find it challenging to practice traditional yoga poses on the mat. With the help of a chair, you can still experience the numerous benefits of yoga, including increased flexibility, improved strength, reduced stress, and enhanced overall well-being.

Why Choose Chair Yoga?

Chair yoga offers numerous benefits, making it a popular choice for people of all ages and abilities:

  • Improve Flexibility and Strength: Through gentle stretches and modified postures, you'll enhance your flexibility, build strength, and improve overall mobility.

  • Reduce Stress and Anxiety: Chair yoga incorporates breathing exercises and relaxation techniques that promote stress relief and help you find inner calm.

  • Find Better Posture and Balance: By practicing seated and standing poses with the support of a chair, you'll strengthen your core muscles, improve your posture, and enhance your balance.

  • Increase Energy and Vitality: Chair yoga stimulates circulation, boosts energy levels, and leaves you feeling refreshed and invigorated.

  • Accessible to Everyone: Whether you have physical limitations, injuries, or just don’t want to get down on the ground, chair yoga helps yoga meet you where your body is.

Online Classes to Start Anytime, Anywhere!

  • Free Community Access

    I believe everyone should have access to movement and ways to mindfully connect with their bodies. If your budget has no wiggle room, I invite you to enjoy these videos with no added costs.

    Join Here

  • Full Chair Yoga Access

    Access to a library of chair yoga videos ranging from 15 minute mini practices to hour long classes. Practice when it’s convenient for YOU! $20 one-time payment.

    Join Here

  • Chair Yoga Supporter

    Help make the free community access possible! Access to a library of chair yoga videos ranging from 15 minute mini practices to hour long classes. $50 one-time payment.

    Join Here

Practice with Caitlyn

Ready to move? Here are the ways you can practice chair yoga with me (Caitlyn!)

  1. Join the online programs above to have access to a library of videos to practice anytime.

  2. Local to Gainesville? Over 60? Free in-person class Mondays at 2:30pm at the Senior Recreation Center.

  3. Private lessons and small private group classes available by appointment. Also available on Zoom! Email caitlyn@heartmindgnv.com to discuss in-person lessons or book your online lesson here.