Join me (Caitlyn) for a meditation on my favorite mantra. If you have a set of mala beads with 108 beads, feel free to count along with the repetitions! We will go through the grounding, mindful manta "I am here, it is now" 108 times to fully embody and embrace it. No meditation experience required!

This meditation is hosted online on Insight Timer, and you can access the free meditation by clicking here