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End your day feeling lighter, looser, and ready for truly restorative sleep! This is a gentle yet powerful practice to help you release physical tension, calm your nervous system, and prepare your body and mind for deep rest. We'll start with slow, intentional tension-releasing movements with a guided Yoga Nidra meditation to bring you into a state of profound relaxation.
Online via Zoom (recording provided after)
No prior experience needed. Set up: yoga mat, and optional blankets/cushions for Yoga Nidra.