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Take a midday pause, reconnect with your breath through meditation, and step into the rest of your day refreshed. We explore different points of focus for mindfulness based meditation, as well as other styles of meditation. Beginners encouraged! Community cushions available, or feel free to bring your own. Mondays are led by Caitlyn. Thursdays are led by Jess.
$10 - Space is limited. Use code HEARTMIND10 to get 10% off your first class at Heart Mind Healing!