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Dive deeper into your Yoga Nidra practice! This session is designed for those looking to enrich their understanding and experience of Yoga Nidra by exploring the powerful concepts of Sankalpa (intention), the chakras (energy centers), and the subtle energy that flows within. Discover how to craft your personal Sankalpa, tune into your chakras, and effectively channel your inner energy to achieve profound relaxation, healing, and personal transformation. Bring your journal and mat, and dress in clothing you can move in.
Use code HEARTMIND10 to get 10% off your first class at Heart Mind Healing!