https://www.heartmindgnv.com/blog daily 0.75 2026-03-04 https://www.heartmindgnv.com/blog/hwe3pbwu7jxfli7zjqhqm7pmpf4rl3 monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/628a8d0be2be2849dcb95f1e/6e142eab-2885-4304-b2dd-99bdcaee657a/5.png Blog - Demystifying Mediumship: Navigating Boundaries & Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartmindgnv.com/blog/nurturing-wellness-through-jin-shin-jyutsu monthly 0.5 2024-01-19 https://images.squarespace-cdn.com/content/v1/628a8d0be2be2849dcb95f1e/9bf4f003-99f2-47dd-9c50-cce892a0a41c/3.png Blog - Nurturing Wellness Through Jin Shin Jyutsu - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartmindgnv.com/blog/tarot-for-self-a-conversation-with-holly-kraig-helton monthly 0.5 2023-12-30 https://www.heartmindgnv.com/blog/frequently-asked-questions-about-reiki monthly 0.5 2023-11-13 https://www.heartmindgnv.com/blog/the-healing-power-of-singing-bowls-and-sound-therapy monthly 0.5 2023-07-14 https://www.heartmindgnv.com/blog/preventing-falls-while-enhancing-stability-and-well-being-with-chair-yoga-and-qi-gong monthly 0.5 2023-07-13 https://images.squarespace-cdn.com/content/v1/628a8d0be2be2849dcb95f1e/4780fb32-45e3-48a0-868a-6956faf15500/Caitlyn+standing+in+yoga+tree+pose+while+holding+onto+a+chair+with+one+hand Blog - Preventing Falls while Enhancing Stability and Well-being with Chair Yoga and Qi Gong - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartmindgnv.com/blog/charging-crystals-in-the-sun monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/628a8d0be2be2849dcb95f1e/35d24792-721e-48ff-ac11-fc352d06a405/Untitled+design-157.png Blog - Charging Crystals in the Sun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartmindgnv.com/blog/entertaining-reads-with-a-side-of-enlightenment monthly 0.5 2023-04-15 https://images.squarespace-cdn.com/content/v1/628a8d0be2be2849dcb95f1e/5162f863-bd17-4faf-9ba6-96f27452f842/Screenshot+2023-04-15+at+1.52.56+PM.png Blog - Entertaining Reads - With a Side of Enlightenment! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartmindgnv.com/blog/4-chair-yoga-poses-to-support-digestion monthly 0.5 2022-11-05 https://images.squarespace-cdn.com/content/v1/628a8d0be2be2849dcb95f1e/4351f770-b324-42ac-8fa7-1f4108ea53d0/5+Chair+Yoga+Poses+Post-2.png Blog - 4 Chair Yoga Poses to Support Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/628a8d0be2be2849dcb95f1e/b6fc0077-8ecc-4392-bda6-e2fa1996cf62/IMG_4695.jpg Blog - 4 Chair Yoga Poses to Support Digestion The first pose is a seated twist. I love this one for its simplicity. It can be done at a desk (or dinner table!). With your feet flat on the ground, bring your hand to your opposite knee. As you twist, you can reach your back arm straight away from you, or hold onto the back of the chair to keep your spine tall. Take a few deep breaths here, inhaling as you lengthen your spine, and exhaling to twist a little deeper. Do both sides. https://images.squarespace-cdn.com/content/v1/628a8d0be2be2849dcb95f1e/70775cfa-d22c-42ca-8497-a4c7d166de36/IMG_4696.jpg Blog - 4 Chair Yoga Poses to Support Digestion This is a variation on the seated twist. Notice how the pose feels different with your foot up on the opposite knee. You can look behind you, or just off to the side you're twisting into. If your foot doesn’t reach comfortably to your opposite thigh, you can place the side of your foot on a block or the floor. Do both sides. https://images.squarespace-cdn.com/content/v1/628a8d0be2be2849dcb95f1e/3e0e8cbb-f648-4fce-9f65-51e27818883e/IMG_4699.jpg Blog - 4 Chair Yoga Poses to Support Digestion Seated knee to chest is where we truly see that "bicycle" movement that we know brings relief to babies. With one foot flat on the floor, you bring the other knee into your chest. Pull it in as close as feels comfortable. You can have your hands in front of your knee, under your thigh, or use a strap looped under your thigh if that’s more comfortable. https://images.squarespace-cdn.com/content/v1/628a8d0be2be2849dcb95f1e/f42e1687-e95d-4a05-af51-ccc10730724a/IMG_4700.jpg Blog - 4 Chair Yoga Poses to Support Digestion The last pose is a modification of the previous pose - seated knee to chest. Bring your knee to your chest with the opposite leg extended. If it's uncomfortable to have the leg straight on the ground, you can bend your knee and bring the foot to the ground. If you're concerned about getting down on the ground, you can do this pose in bed! This is a great stretch for your lower back, as well as another gentle twist with benefits for your tummy! https://www.heartmindgnv.com/blog/crystals-for-times-of-change-and-transformation monthly 0.5 2022-10-25 https://images.squarespace-cdn.com/content/v1/628a8d0be2be2849dcb95f1e/1a1039aa-f66c-4816-aa2c-70435cb1e206/Crystals+Through+Times+of+Change+Image.png Blog - Crystals For Times of Change and Transformation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartmindgnv.com/blog/six-crystals-for-fall monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/628a8d0be2be2849dcb95f1e/defe631c-6100-4409-8612-12fc159269d3/Crystals+for+Autumn.png Blog - Six Crystals for Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartmindgnv.com/blog/benefits-of-a-crystal-infrared-mat monthly 0.5 2022-07-05 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your story online can make all the difference. https://www.heartmindgnv.com/blog/what-does-mercury-retrograde-mean-for-you monthly 0.5 2022-06-17 https://www.heartmindgnv.com/blog/animal-books-for-energy-workers monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/628a8d0be2be2849dcb95f1e/9f1d6955-a887-43be-bb01-db35e2ef7a48/Screen+Shot+2022-06-17+at+11.16.42+AM.png Blog - Animal Books for Energy Workers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartmindgnv.com/blog/how-to-select-a-yoga-class monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/628a8d0be2be2849dcb95f1e/fefedbb3-3151-42bf-bb6c-090a41a1cecb/How+to+Select+a+Yoga+Class.png Blog - How to Select a Yoga Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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Sacral Chakra (Orange) I am creative, strong, and capable Solar Plexus Chakra (Yellow) I am a powerful, radiant, magnificent being of light Heart Chakra (Green) I give and receive love effortlessly and unconditionally Throat Chakra (Blue) I easily speak my truth Third Eye / Brow Chakra (Indigo) I am guided by my inner wisdom Crown Chakra (Violet) I am peaceful, whole, and balanced https://www.heartmindgnv.com/blog/recipes-to-support-your-root-chakra monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/628a8d0be2be2849dcb95f1e/5230067e-b0f6-4346-bdaa-230a98096b9e/Screen+Shot+2022-06-16+at+11.38.18+AM.png Blog - Recipes to Support Your Root Chakra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heartmindgnv.com/blog/find-grounding-balance-with-tree-agate monthly 0.5 2022-06-16 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https://images.squarespace-cdn.com/content/v1/628a8d0be2be2849dcb95f1e/a19d8020-5a45-4579-884b-9caaf2d26c1f/Untitled+%281080+%C3%97+720+px%29.png Meditation - Guided Meditations Guided meditations are a great place for brand new meditators to start. They’re helpful because you have words to listen to, and you aren’t alone with your thoughts right away. Most guided meditations will walk you through the relaxation process. Some guided meditations rely heavily on visualizations, while others bring your focus to different sensations in your body. Try different styles and teachers so that you can find what works best for you! Caitlyn offers free guided meditations on Insight Timer. https://images.squarespace-cdn.com/content/v1/628a8d0be2be2849dcb95f1e/aa0a698b-a970-42ec-835b-5adba8d8807a/Untitled+%281080+%C3%97+720+px%29-2.png Meditation - Meditation Groups and Classes Another way to learn or practice is with meditating in a group or class. These can be in person or online, depending on what’s available near you and your schedule. Local yoga studios can be a great resource. 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